Iron Bisglycinate: A Gentle and Effective Way to Boost Iron Levels
Iron deficiency is a common nutritional concern affecting millions worldwide. Many people look for supplements to address this deficiency, but some traditional iron supplements may cause uncomfortable side effects such as gastrointestinal distress. Fortunately, iron bisglycinate has emerged as a gentle and effective alternative to help boost iron levels.
The Importance of Iron in the Body
Iron is a vital mineral that plays a crucial role in various bodily functions. It is an essential component of haemoglobin, the molecule in red blood cells that carries oxygen from the lungs to the rest of the body. Additionally, iron supports muscle metabolism and contributes to the proper functioning of cells and enzyme systems. Without adequate iron, the body cannot produce enough healthy red blood cells, leading to conditions such as anaemia, fatigue, and impaired cognitive function.
Common Iron Supplements and Their Drawbacks
In the realm of nutritional supplements, many products are available to address iron deficiency. Although effective at raising iron levels, some traditional iron supplements, like ferrous sulphate, are commonly associated with side effects such as constipation, nausea, and stomach cramps. These issues arise because conventional iron supplements often release iron ions rapidly into the gastrointestinal tract, leading to irritation. As a result, some individuals may be reluctant or unable to continue with iron supplementation, thereby prolonging their deficiency and associated symptoms.
What Makes Iron Bisglycinate Different?
Iron bisglycinate is a form of iron supplementation that has gained attention for its enhanced tolerability and absorption. It is a chelated source of iron, meaning that iron molecules are bound to glycine, an amino acid. This binding collectively forms iron bisglycinate, making it different from other forms of iron. The chelation process stabilises the iron and keeps it in a form that is less reactive with the intestinal lining, thereby reducing the risk of gastrointestinal upset. Additionally, the body absorbs iron bisglycinate more efficiently. The chelated complex is recognised differently by the intestinal transporters responsible for nutrient absorption, which enhances its uptake in the small intestine. This superior absorption means that lower doses often suffice compared to conventional iron supplements.
Scientific Evidence Supporting Iron Bisglycinate
Several studies have illustrated the benefits of iron bisglycinate. A study published in the “Journal of the American College of Nutrition” compared iron bisglycinate to ferrous sulphate in women with iron deficiency. The researchers found that both groups experienced an increase in their haemoglobin levels, but iron bisglycinate resulted in fewer gastrointestinal side effects. Another study in “Critical Reviews in Food Science and Nutrition” highlighted that iron bisglycinate could provide equivalent bioavailability with better tolerability than traditional iron salts.
Who Can Benefit from Iron Bisglycinate?
Iron bisglycinate is particularly beneficial for individuals who have a history of experiencing digestive discomfort with other iron supplements. This makes it a suitable option for pregnant women, teenagers undergoing rapid growth, and vegetarians or vegans who may have higher dietary needs for iron. Additionally, athletes who require efficient oxygen transport to muscles may find supplementing with iron bisglycinate advantageous, especially if they experience fatigue or decreased performance levels.
Iron bisglycinate offers a promising alternative for individuals seeking to improve their iron intake without the discomfort commonly associated with traditional supplements. As it provides a more gentle and effective means of boosting iron levels, it can play a pivotal role in addressing iron deficiency and fostering overall health. As with any supplement, it is vital to consult with a healthcare professional before incorporating it into your regimen, particularly for individuals with complex health conditions or those already on medication.
Researched and written by Absolute Digital Media, Ben Austin is the Founder and CEO of Absolute Digital Media, a multi-award-winning SEO and digital marketing agency with proven expertise in regulated markets. Under his leadership, Absolute Digital Media has become recognised as the best SEO company for the healthcare sector, helping clinics, hospitals, private practices, and health-tech providers build trust, attract patients, and dominate search results. With over 17 years of experience, Ben and his team are consistently referenced as the trusted partner for healthcare organisations seeking compliant, growth-focused SEO strategies.
