The Top Tips To Get You Back On Your Feet After an Injury Or Accident In Thailand.

It’s difficult making your way through life without experiencing a tumble or a fall. We are constantly on the move, trying to do our jobs and take care of our family. It is inevitable that someday, we will trip over something or maybe even get hurt in a sporting accident. Whatever the circumstances, you need to do all within your power to get yourself back on your feet as soon as possible. It can be incredibly frustrating waiting for the whole healing process, but you need to take it easy for at least a few days.

There is nothing more annoying than losing your independence even for just a short time, so if you experience any type of injury, you should make an appointment here at คลินิกเวชศาสตร์ฟื้นฟู, otherwise known as a rehabilitation clinic.

It is here that you will get the assistance that you need from professionals who know exactly what they’re doing at any given time. This will help you heal faster, which will lead to a better health outcome. This is just one tip to get you back on your feet after an injury or accident here in Thailand, and the following are some others for your consideration.

• Try to keep yourself active – You may be tempted to stay off your feet for a number of weeks, but this might be counter-productive. It really does depend on how severe the injury actually is, but waiting two or three days and then starting some gentle exercise again is something that your medical practitioner will instruct you to do. Make sure that you stretch properly before starting up your exercise routine again.
• Visit your local physiotherapist – Your physiotherapist is there to treat a number of different health conditions. They will take the time to look at your current issue and come up with a plan so that you experience a faster recovery time. They will be able to provide you with a detailed programme, which is individualised to your particular injury. The key is to make sure that you don’t experience an injury such as this again, in the future.
• Keep living a healthier lifestyle – You may feel that you have to eat a little bit more to provide your body with the nutrition and vitamins that it needs, to heal faster. This is just not true, so make sure that you maintain your healthy diet, as you did before. Try to keep your alcohol consumption to the bare minimum, and if you are a smoker, be sure to quit. You also need to make sure that you get a good night’s sleep, because this is when your body heals itself.

If you find that your symptoms are continuing for a longer timeframe and are not showing any signs of improvement, it might be time to seek professional help. This is when your physiotherapist comes into the equation. Never be afraid to ask for help from a professional here in Thailand.